Homemade cereal / Domača mešanica kosmičev

Cereal. Today's post will not be a recipe but more of an idea. I remember Saturday mornings at the supermarket. How old? I do not know, a kid. A kid who is eager to throw the chocolate cereals  in the shopping cart. And banana  yogurt. Plus  mortadella with olives, mayonnaise and salad ....for sandwich of course. At evenings, in front of TV I loved eating banana yogurt, in which I stuffed (max, really as much as it was possible) corn flakes that were sprinkled with chocolate. Then I waited 10 minutes so the flakes were totally soft. I prepared  3 cups of yogurt like this .. well, at least two. Damn ... Best unique thing ever. That only I ate. Ahhhh, but today ... eh, eh, that's not healthy. Today, I don't eat chocolate flakes but ordinary oatmeal. Anyone can make a  ​​much healthier mix  of cereals at home, then those bought ones are, full of sugar. Just add nuts, raisins, flax seed, banana / coconut chips  to oatmeal / spelt cereals.... When I prepare them for breakfast I always add fruit and pour them with plant milk. The most often I choose rice or oat milk.

Ingredients

Oatmeal/ spelt cereals

Almonds

Hazelnuts

Macadamia

Flax seed

Coconut chips

Banana chips

Raisins

Cranberries

Goji berries

Kosmiči. Današnji zapis ne bo recept ampak bolj ideja. Spomnim se sobotnih juter v supermarketu. Stara? Ne vem, otrok pač. Otrok, ki komaj čaka, da zabriše čokoladne kosmiče v nakupovalni voziček. In bananin jogurt. Absolutno še mortadelo z olivami, majonezo in solato..za sendvič seveda. Doma sem zvečer pred TVjem najrajši jedla bananin jogurt, v katerega sem natlačila (maksimalno, kolikor se je dalo) koruzne kosmiče poškropljene s čokolado. Potem sem čakala 10 minut, da so se kosmiči zmehčali. Kakšne 3 lončke jogurta sem si takole pripravila..no, vsaj dva. Hudiča... najboljša unikatna pogrutavščina ever. Ki sem jo samo jaz jedla. Ahhhh, danes pa... eh, eh, to vendar ni zdravo. Danes ne jem čokoladnih kosmičev ampak že dolgo meljem tiste navadne, ovsene kosmiče. Vsak si lahko doma naredi veliko bolj zdravo mešanico kosmičev, kot so tiste kupljene zadeve v škatlah, polne sladkorja. Ovsenim / pirinim /... kosmičem dodajte oreščke, rozine, laneno seme, bananin / kokosov čips.... Ko si jih pripravim za zajtrk vedno dodam sadje in prelijem jih z rastlinskim mlekom . Najpogosteje z riževim ali  ovsenim. 

Z ljubeznijo, Neja

Sestavine

Ovseni / pirini kosmiči

Mandlji

Lešniki

Makadamija

Laneno seme

Kokosov čips

Bananin čips

Rozine

Brusnice

Goji jagode