Fitness bread & Spread / Fitnes kruh & Skutin namaz

“Eat healthily, sleep well, breathe deeply, move harmoniously.” 

― Jean-Pierre Barral

Two wonderful people are to blame for this post. My sister and her boyfriend are eating healthy for quite some time now. When they threw all that fattening food out of their pantry I, of course, sacrificed and took all the chocolate and grissini. Instead of the usual bread they often bake this lovely bread in the photos. I am just going to call it a fitness bread, because it is full of protein (if it bothers you that a recipe contains so many eggs, then this bread will not be for you) and good fats. What about something to spread on this bread=)? In order not to spoil everything by spreading Nutella on it, I threw together a couple of good ingredients and made a bread spread. With Love, Neja

Dva čudovita človeka sta kriva za tole objavo. Moja sestra in njen fant sta kar konkretno spremenila način prehranjevanja. Ko sta iz shrambe izločila vse kar redi, sem se seveda žrtvovala in sprejela vse čokolade ter grisine. Namesto običajnega kruha pogosto pečeta tega, ki ga vidite na fotografijah. Sama sem ga poimenovala kar fitnes kruh, ker je poln beljakovin (če vas moti, da je toliko jajc v receptu, potem ta kruh ne bo za vas) in kvalitetnih maščob. Kaj pa kaj za namazat na kruh=)? Da ne bi vsega pokvarila z mazanjem Nutelle nanj, sem skupaj vrgla nekaj neškodljivih sestavin in jih spasirala. Z ljubeznijo, Neja

Vem, da sem bila kar nekaj časa odsotna…bo en lep giveaway kaj popravil grenivkast okus? Mejčkn? Hmmm? Emm? Ja?

Trgovina Popolna dekoracija bo 3, ki radi pečejo osrečila in jim podarila tako luštne nalepke za okrasitev domačih dobrot, da moram kar zapreti usta. Meni so taki detajli tako topli..ahh, kot skodelica čaja na hladno ponedeljkovo jutro =).

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The Recipe

Bread  Ingredients  200g of ground flax seed (flax seed meal/flour) 40g grated Parmesan cheese 1 teaspoon salt 1 teaspoon coconut sugar ½ teaspoon of baking powder 2 whole eggs 4 egg whites 5 tablespoons olive oil 1dcl lukewarm water The process In a bowl mix a ground flax seed, Parmesan, salt, coconut sugar and baking powder. Then make a hole in the middle into which you put the eggs, egg whites, olive oil and mix it all together, then add lukewarm water and mix it again. Wait 5 minutes and then stir everything again.   Pour the mixture in greased baking dish (or better yet, use baking paper). Bake in an oven, 1 hour at 200 ° C. Spread Ingredients  1 can of sardines (canned in their own juice, not oil) 1 eggplant 300g curd Fresh or dried basil The process Cut eggplant into cubes, season it with salt and wait for 15 minutes (eggplant will release water), then pat the cubes dry with paper towels and then fry them in a pan. Process cottage cheese, sardines and fried eggplant until smooth. Season it with fresh / dried basil.

Kruh Sestavine 200g zmletega lanenega semena (fino mleto, kot moka) 40g naribanega parmezana 1 čajna žlička soli 1 čajna žlička kokosovega sladkorja ½ žličke pecilnega praška 2 celi jajci 4 beljaki 5 žlic olivnega olja 1dcl mlačne vode Postopek V posodi zmešaš zmleto laneno seme, parmezan, sol, kokosov sladkor in pecilni prašek. Nato na sredini narediš jamico, v katero daš jajci, beljake, olivno olje in vse skupaj dobro premešaš ter dodaš mlačno vodo in ponovno premešaš. Počakaš 5 min in nato maso še enkrat premešaš in jo preložiš v pomaščen pekač (ali še bolje, uporabiš peki papir). Pečeš v pečici, 1 uro pri 200°C. Namaz Sestavine 1 konzerva sardin v lastnem soku 1 jajčevec 300g skute Sveža ali sušena bazilika Postopek Jajčevec narežite na koščke, posolite in pustite stati 15min, da spusti vodo,koščke potapkajte  s papirnatimi brisačkami ter jih popecite v ponvi. Skupaj spasirajte skuto, sardine in pečen jajčevec. Začinite s svežo/sušeno baziliko.