Healthy recipe: Fruity Smoothies / Sadni smoothiji

I just returned from the first of this year's run! Oh yes, it was cold and yes, it was a little harder because I am so full of fat and lazy because of winter..oh that winter .. but (!) .... It was right that I did this...that I finally activated myself. I started, I broke the ice and what motivates me the most when I breathe like  a freak when I run, is good music and  that picture in my head .... an image of a body  that I want to achieve and energy level, stamina that I lack! It is time for a change!  Also on this blog! From now on, all recipes will be grouped into 3 categories (I am obsessed with organizing, it is no wonder that I have to organize here too). So 3 categories:

1. First Category: healthy recipes
2. Second Category: romantic recipes (chocolate baby!! What is more romantic than chocolate ... NOTHING! Other non-chocolate desserts will be in the 3rd category)
3. Third Category: comfort food/food for the soul (recipes that are neither healthy, not romantic, we like it, it makes us feel good and I don't know why you wouldn't eat it now and then, I cannot live without it, I would rather die)

Let's start at the beginning, so with breakfast. Smoothies, I find them the ideal start of the day. Either way it's best to eat fruit in the first half of the day, why not check  fruit off the list first thing  in the morning. It's not good to eat every day the same thing, so please don't be boring and  change your  breakfast routine after a couple of days or every day. My favorite breakfasts are healthy smoothies, quinoa with fruit (click on that, I posted the recipe  in October), fruit-muesli bars ( posted on November), plain oatmeal with fruit and nuts ... I plan however,  exploring in some other healthy options and I will publish it. You can of course use whatever liquid you prefer for the smoothies. I  don't like cow's milk, so I recently tested different types of plant milk and came to the conclusion that I don't care what type it is, as long  it's made out of some plant. I add ginger  almost every time because it is a super healthy thing =).
Drink up!

With love, Neja

Ingredients

• Blueberries
• Banana
• Orange
• Water / milk

Ingredients

• Mint
• Mango
• Banana
• Kiwi
• Oat milk

Ingredients

• 2 bananas
• Dates
• Rice milk

Ingredients

• Apple (Granny Smith)
• Pear
• Ginger
• Chia seeds
• Millet milk 

Ravno sem se vrnila iz prvega letošnjega teka! O ja, bilo je mrzlo in ja, bilo je malo težje, ker sem cela zamaščena in zlenuhana od zime ..ampak (!) .... Bilo je prav, da sem se končno aktivirala. Začela sem, prebila sem led in tisto, kar me najbolj motivira, ko sopiham kot čudakinja, je muska in tista slika v glavi....slika telesa, ki ga želim doseči in nivo energije, kondicije, ki mi tako zelo manjkaaaa! Čas je za spremembe! Tudi na blogu! Od sedaj naprej bom vse recepte razvrstila v 3 kategorije (obsedena sem z organiziranjem, ni čudno, da si moram še tukaj dati duška). Torej 3 kategorije:

1.  kategorija: zdravi recepti
2.  kategorija: romantični recepti ( čokolada baby! Kaj je bolj romantičnega od čokolade... NIČ! ostale  ne-čokoladne sladice bodo v 3. kategoriji)
3.  kategorija: hrana za dušo (torej hrana, ki ni ne zdrava, ne romantična, nam pa paše in ne vem zakaj si občasno ne bi privoščili tudi tega, ne morem živeti brez tega, raje kar takoj zaključim s teptanjem trave na temu svetu)

Začnimo na začetku, torej z zajtrkom. Smoothiji se mi zdijo idealen začetek dneva. Tako ali tako je najboljše, da sadje uživamo v prvi polovici dneva, zakaj ne bi to odkljukali takoj zjutraj. Sicer ni dobro, če vsak dan jeste eno in isto, zato prosim, ne bodite dolgočasni in zamenjajte svojo zajtrkovalno rutino. Moji najljubši zdravi zajtrki so smoothiji, kvinoja s sadjem (kliknite gor, recept sem objavila oktobra), ploščice s semeni, oreščki in sadjem (objavljeno novembra), navadni ovseni kosmiči s sadjem in oreščki... Planiram pa, da bom raziskala še kakšne druge zdrave opcije in jih objavila. Za tekočino seveda uporabite kar vam je ljubše. sama ne maram kravjega mleka, tako, da sem zadnje čase testirala različne vrste rastlinskih in prišla do zaključka, da mi je precej vseeno katere vrste je, samo da je rastlinsko. Skoraj vedno pa dodam ingver, ker je super zdrava stvarca =).
Do dna!

Z ljubeznijo, Neja

Sestavine

• Borovnice
• Banana
• Pomaranča
• Voda/mleko

Sestavine

• Meta
• Mango
• Banana
• Kivi
• Ovseno mleko

Sestavine

• 2 banani
• Dateljni
• Riževo mleko

Sestavine

• Jabolko (Granny Smith)
• Hruška
• Ingver
• Chia semena
• Proseno mleko