sreda, 24. april 2013

Healthy recipe: Homemade cereal / Domaca mesanica kosmicev



Cereal. Today's post will not be a recipe but more of an idea. I remember Saturday mornings at the supermarket. How old? I do not know, a kid. A kid who is eager to throw the chocolate cereals  in the shopping cart. And banana  yogurt. Plus  mortadella with olives, mayonnaise and salad ....for sandwich of course. At evenings, in front of TV I loved eating banana yogurt, in which I stuffed (max, really as much as it was possible) corn flakes that were sprinkled with chocolate. Then I waited 10 minutes so the flakes were totally soft. I prepared  3 cups of yogurt like this .. well, at least two. Damn ... Best unique thing ever. That only I ate. Ahhhh, but today ... eh, eh, that's not healthy. Today, I don't eat chocolate flakes but ordinary oatmeal. Anyone can make a  ​​much healthier mix  of cereals at home, then those bought ones are, full of sugar. Just add nuts, raisins, flax seed, banana / coconut chips  to oatmeal / spelt cereals.... When I prepare them for breakfast I always add fruit and pour them with plant milk. The most often I choose rice or oat milk.
post signature
Ingredients
Oatmeal/ spelt cereals
Almonds
Hazelnuts
Macadamia
Flax seed
Coconut chips
Banana chips
Raisins
Cranberries
Goji berries



Kosmiči. Današnji zapis ne bo recept ampak bolj ideja. Spomnim se sobotnih juter v supermarketu. Stara? Ne vem, otrok pač. Otrok, ki komaj čaka, da zabriše čokoladne kosmiče v nakupovalni voziček. In bananin jogurt. Absolutno še mortadelo z olivami, majonezo in solato..za sendvič seveda. Doma sem zvečer pred TVjem najrajši jedla bananin jogurt, v katerega sem natlačila (maksimalno, kolikor se je dalo) koruzne kosmiče poškropljene s čokolado. Potem sem čakala 10 minut, da so se kosmiči zmehčali. Kakšne 3 lončke jogurta sem si takole pripravila..no, vsaj dva. Hudiča... najboljša unikatna pogrutavščina ever. Ki sem jo samo jaz jedla. Ahhhh, danes pa... eh, eh, to vendar ni zdravo. Danes ne jem čokoladnih kosmičev ampak že dolgo meljem tiste navadne, ovsene kosmiče. Vsak si lahko doma naredi veliko bolj zdravo mešanico kosmičev, kot so tiste kupljene zadeve v škatlah, polne sladkorja. Ovsenim / pirinim /... kosmičem dodajte oreščke, rozine, laneno seme, bananin / kokosov čips.... Ko si jih pripravim za zajtrk vedno dodam sadje in prelijem jih z rastlinskim mlekom . Najpogosteje z riževim ali  ovsenim. 

Z ljubeznijo, Neja

Sestavine
Ovseni / pirini kosmiči
Mandlji
Lešniki
Makadamija
Laneno seme
Kokosov čips
Bananin čips
Rozine
Brusnice
Goji jagode










26 komentarjev:

  1. Looks so good! And way better than the store bought once that have so much sugar in them!

    - Camilla
    happycompletehome.blogspot.com

    OdgovoriIzbriši
    Odgovori
    1. I know, right? It's been at least 15 years since I ate those the last time!

      Izbriši
  2. Mnjam, mnjam. Delam nekaj podobnega vsak dan sproti - ko bom velika, bom pa imela vse lepo popakirano, tako kot ti;)

    OdgovoriIzbriši
    Odgovori
    1. haha.. men so tile kozarci tako kjut, da se kar ne morem upreti takim stvarem=)

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  3. This looks delicious, I love making my own cereals- they are so much more appealing and healthy!Your photos are great too! Here's my recipe for a homemade quinoa granola recipe that I have in the morning:
    http://katieskitchenjournal.blogspot.co.uk/2013/04/quinoa-granola.html
    Katie xx

    OdgovoriIzbriši
  4. Great mix; ready-one are so expensive!

    OdgovoriIzbriši
    Odgovori
    1. They are plus full of sugar..sooooo not good for the kids.

      Izbriši
  5. Tudi jaz jih delam sproti. Drugače pa izgledajo prelepo tako dekorirani.

    OdgovoriIzbriši
    Odgovori
    1. Tile kozarci so ful poceni in vedno dobro izpadejo=)

      Izbriši
  6. Looks very delicous :))) nice blog i like this idea :)
    what do you think about following each other? berlintrends.blogspot.com
    let me know on my page :)
    kiss Vicky

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  7. Okay I think that I must do it because it seems so delicious!
    What about following each other through GFc and Bloglovin? Just let me know!
    Xxx

    Carolina

    www.the-world-c.blogspot.com

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  8. Followed back hun!
    Xxx

    Carolina

    www.the-world-c.blogspot.com

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  9. My Bloglovin is http://www.bloglovin.com/feed/blog/3245393

    Xxx

    Carolina

    www.the-world-c.blogspot.com

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  10. love ur pics hun and trully love ur blog!!! Love recipes... Followed on gfc , google+ and on fb , follow me back pls....

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  11. Kje pa kupiš vse sestavine? Zgleda super okusno!

    OdgovoriIzbriši
    Odgovori
    1. oo hvala!=) Čisto vse sem kupila v Mercatorju

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    2. Meni se tudi zdi da so oreščki najbolj poceni v Mercatorju. Jih tudi zao tam kupuješ? Ali je razlog kje drugje?

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    3. Hmmm...v bistvu ne vem kakšna je situacija glede oreščkov v drugih trgovinah...ponavadi grem v Mercator center kupovat, kadar delam kaj za Blog, ker je več izbire.

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  12. Hi Neja! Thanks for visiting & following my blog. I`ve followed you back!

    Elena
    http://peno4ka.blogspot.com/

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  13. This looks so good and healthy! love the post!
    http://itravelal0t.blogspot.ca

    CeeMarie

    OdgovoriIzbriši
    Odgovori
    1. It's way better than bought ones=) Thank you for liking it..it means a lot to me!

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